A structured 7-day program based on CBT-I — the #1 recommended treatment for insomnia. No pills, no hardware, no endless subscription.
The problem isn't that you can't sleep. It's that you're afraid you won't.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine and the American College of Physicians.
It works for 80% of people who complete it. But most people quit in the first few days — because it gets worse before it gets better.
That's where we come in. Our 7-day program walks you through the hardest phase of CBT-I, one day at a time.
One clear action each day — fix your wake time, reclaim your bed, handle 3AM wakeups.
Based on your sleep diary, not generic advice. Explains trends, not single nights.
Can't fall back asleep at 3AM? Open the tool. Black screen, no clock, step-by-step guidance.
See your progress — sleep efficiency trend, anxiety change, what to do next.
No sleep score rankings. No streak shaming. No endless subscription.
We figure out your sleep pattern, anxiety level, and what's really keeping you awake.
3 minutes, freeNot a generic "sleep better" article. A specific breakdown of YOUR sleep issue and what to do about it.
One email each morning. Today's task + yesterday's AI feedback. Day 7: your full sleep report.
$29 · one-time"Day 3 I almost quit. The email that morning said 'this is the day most people stop — here's why you shouldn't.' That line kept me going."
"I've tried Calm, Headspace, melatonin, even a weighted blanket. This was the first thing that actually addressed WHY I can't sleep."
"The 3AM tool alone was worth it. No bright screen, no clock, just 'here's what to do right now.'"
* Testimonials from beta testers. Results vary by individual.
Stellar Sleep: $188 · Sleep Reset: $299 · One sleep therapist session: $125-200